How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

When it comes to smoothies, don’t always come to standard drinks with similar recipes and tastes… It is possible to consume smoothies, which are rich in vitamins, minerals and antioxidants, in many different ways… Moreover, you can fight your excess weight with these delicious drinks. Let’s see how you start to lose weight in three days with a practical smoothie diet.
How would you like to lose weight with smoothies that are rich in vitamins, minerals and antioxidants that will refresh you in the summer heat? When you talk about smoothie and weight loss, don’t think of boring, tasteless, low-calorie drinks that always have the same content.
Smoothie is actually a cold drink that contains fresh and frozen vegetables and fruits, and the content of which varies according to the desired taste. All the ingredients are prepared by passing them through a food processor until they reach a smooth consistency and have a light consistency. I have prepared a variety of smoothie recipes for you, which are full of health and taste, and also give incredible energy.
THIS DIET RESTS THE BODY
You can quickly break the resistance by following my three-day smoothie diet, especially if you are experiencing weight stagnation for several weeks in a row while losing weight. Because smoothies prepared with the right content and amount protect your muscle tissue with their carbohydrate, protein, fat and liquid content, support fat loss and fight against difficult weights by eliminating the edema problem. With the smoothie diet, you can start weight loss in three days during the period when your weight is blocked and then continue to lose weight with a low-calorie healthy and varied diet. You can enjoy this diet once or twice a month for three days.

The three-day smoothie diet helps support your weight and fat loss. It protects intestinal health by preventing constipation and indigestion by providing more fiber intake. When consumed in the right content and amount, it helps you to lose weight and maintain your weight. A healthy diet provides the targeted daily intake of five servings of vegetables and fruits.
Green smoothies, in particular, are rich in nitrates, which help dilate blood vessels and lower blood pressure. Smoothies consisting of colorful vegetables and fruits support skin, hair and nail health by providing antioxidant and polyphenaol compounds to the body. It offers a vigorous and spacious body.
With breakfast smoothies, you can start the day fresh, light and without digestive problems. At the same time, if you don’t have time to have breakfast or you wake up with no appetite in the morning, colorful smoothies that you can prepare both in liquid and in a bowl will be a great option for breakfast…
I would also like to point out that smoothies are a practical, yet nutritious and delicious option for individuals who have a busy work schedule, do not know how to cook or cannot spare time to cook.
1 DAY
BREAKFAST
Performance enhancing super fat burning smoothie
Ingredients: (for 1 person)
1 banana
1 tablespoon of cocoa
1 tablespoon of homemade hazelnut cream
1 teaspoon of milk
1 dried date
1 tablespoon ground flaxseed
1 teaspoon cinnamon
1 teaspoon vanilla
Preparation: Blend all the ingredients in the food processor for an average of five minutes until they reach a creamy consistency.
LUNCH
6 tablespoons of olive oil zucchini with dill
3 tablespoons of yogurt
Seasonal salad (add plenty of lemon and 1 tablespoon of olive oil.)
DREAM MEAL
15 raw almonds or hazelnuts
DINNER
150 grams of baked chicken or turkey breast meat
Carrot-cherry tomato salad
DREAM MEAL
Antioxidant slimming smoothie
Ingredients: (for 1 person)
5 leaves of chard
1 medium green apple
Half a medium cucumber
1 teaspoon root fresh ginger
5 sprigs of fresh mint
5 sprigs of parsley
2 tablespoons of lemon juice
Preparation: Take all the ingredients in the food processor and consume cold.
2 DAYS
BREAKFAST
Blueberry refreshing smoothie
Ingredients: (for 1 person)
1 teaspoon of milk
1/2 banana
10 blueberries
1 teaspoon of peanut butter
1 teaspoon cinnamon
1 teaspoon vanilla
Preparation: Put all the ingredients through the food processor, drink cold.
LUNCH:
3 grilled meatballs or 100 grams of grilled tenderloin
3 tablespoons of bulgur pilaf
greens salad
DREAM MEAL
1 medium peach
DINNER
1 bowl of vegetable soup
6 tablespoons of fresh black-eyed peas with olive oil
3 tablespoons of yogurt
DREAM MEAL:
Metabolism-boosting smoothie
Ingredients: (for 1 person)
1 handful of celery leaves
1/2 small carrot
1/4 frozen mango
1 teaspoon root fresh ginger
1/2 lemon
2 tablespoons of strained yogurt
1/2 cup of cold water
Preparation: Put all the ingredients except the carrot into the food processor. Separate the half, add the carrot and pass it through the robot again. Mix until it becomes thick.

3 DAYS
BREAKFAST
2 egg omelet with parsley
Lots of cold cut vegetables (Tomato, pepper, cucumber, greens)
LUNCH
1 belly
3 tablespoons of yogurt
Seasonal salad (1 tablespoon of oil and 1 tablespoon of apple cider vinegar)
DREAM MEAL
Detoxifying smoothie
Ingredients: (for 1 person)
1/2 medium green apple
1 small bowl of parsley

1 cucumber
1/2 lemon
1/2 medium beetroot
1/2 cup of cold water
Preparation: Pass all the ingredients through the food processor.
DINNER
Grilled half fillet fish (100 grams)
1 large roasted eggplant
Arugula salad (1 tablespoon of olive oil, plenty of lemon, sumac)
DREAM MEAL
2 fresh figs

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

How to Make a Smoothie (+ 9 Easy Smoothie Recipes!)

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