lose 10 kilos in a month There are several diets that can be applied. With the regular application of these diets, it is possible to get rid of the fatty tissues stored in the body and speed up the metabolism. Standard Diet ListsAlthough it is not possible to achieve adequate results as a result of the application of personalized diet lists Thanks to this, it is possible to lose up to 10 kilos per month. The only point to keep in mind is that the weights lost do not come from muscle tissues, but from fat tissues.
10 lists of diets to lose weight
Lose 10 kilos in 1 monthThere is a dietary procedure that can be applied for The meals of this diet are listed below:
- 1 cup of unsweetened tea
- 1 small slice of low-fat cheese
- 1 tomato
- 1 cucumber
- 1 slice of whole wheat bread
- With the rule being 10 grams; meat, fish or chicken
- small portion of salad
- 1 slice of bread
- 1 serving of lean chicken breast (grilled)
- 1 small bowl of yogurt
- 1 serving of salad without salt and without fat
Diet to lose 10 kilos in 1 month
How to Apply a Diet to Lose 10 Kilos in 1 Month?
lose 10 kilos in a monthThis list of diet, which is used for treatment, must be applied by making changes in meals as a disease. weekly diet planChanges made to the diet will speed up the weight loss process and protect the health of the body. Diet list of 10 kilos in 1 month. All details are subject to change. Before applying this list, a specialist doctor should be consulted. This diet applied for 1 month.During this period, meat and chicken should be fed twice a week, and on other days vegetables should be consumed.