Natural Remedy For Sore Throat

Natural Treatment for Sore Throat

15 Natural Tips to Relieve Sore Throat

Sore throat can be a very uncomfortable condition. Its main symptom is pain and irritation, which increases when you swallow. A sore throat occurs as part of your body’s immune response to viral or bacterial infections. Your natural immune response causes the mucus membranes in the throat to become inflamed and swollen. There are several natural remedies that can provide relief, including some preparations supported by scientific evidence. We adapted the article of the Medical News Today magazine into Turkish for you.

Here are 15 natural sore throat treatments.


1. Marshmallow Root

Marshmallow herb has been used to treat sore throat for centuries  used for. The root contains a gelatin-like substance known as mucilage, which coats and lubricates the throat when you swallow it. Here’s a suggestion for a cold blend of marshmallow root to relieve a sore throat:

Marshmallow root mix

Materials:  Cold water and  28 grams of dried marshmallow root.

Fill a 1-quart jar with cold water. Put the marshmallow root in a clean cloth and make a package and tie it up. Immerse the pack in the jar until it is completely submerged in water. Tuck the tied end of the pack into the rim of the jar’s lid and close the lid. Let the mixture you prepared rest for at least eight hours. Remove the marshmallow root packet from the jar and pour the amount you drink into a glass. If you wish, add sweetener. The mixture will reduce your complaints, you can sip it throughout the day. Marshmallow root has been used in the treatment of sore throat since ancient times. It contains a gelatinous substance that coats and soothes the root neck.


2. Sage And Echinacea

Sage originated in the Mediterranean and is now cultivated around the world. It has been used to treat many inflammatory conditions, and scientific studies have proven that it can help relieve a sore throat. One study found that sage spray was actually slightly more effective at reducing sore throat than chlorhexidine lidocaine spray. No adverse side effects were observed. Echinacea is another herb widely used in traditional medicine. It has been shown to have an antibacterial effect and reduce inflammation.

Try this recipe to make sage and echinacea throat spray at home :


1 teaspoon of sage.

1 teaspoon of echinacea.

1/2 glass of water.

Boil the water first. Place the sage and echinacea in a small bowl and then fill with boiling water. Let it steep for 30 minutes. Strain the mixture. Place in small spray bottle and spray down throat every two hours or as needed.

Result : A mixture of sage and echinacea can effectively lighten the spray.


3. Apple Cider Vinegar

Apple cider vinegar has been used for health for centuries. Its active ingredient, acetic acid, helps fight bacteria. The ancient Greek physician Hippocrates, known as the father of medicine, even recommended a combination of apple cider vinegar and honey, known as oxymel, to treat flu symptoms such as cough and sore throat. To help relieve a sore throat, drink 1 cup of warm water mixed with 1 tablespoon of apple cider vinegar and optionally a glass of honey. Apple cider vinegar has antibacterial properties and can help relieve sore throat when consumed sparingly with warm water.


4. Salt Water Gargle

To relieve a sore throat, suffocating with salt water is a well-known natural remedy. Salt water reduces edema in the throat. It is effective in killing disease-causing bacteria in the throat.

Pour 1 teaspoon of salt into 1 cup of warm water and stir. Gargle with this mixture for 30 seconds every hour. Gargling with warm salt water once an hour helps to reduce edema and can alleviate throat discomfort.


5. Honey

Honey is a delicious food used in combination with other natural ingredients to relieve sore throats. Besides helping to fight infection and relieve pain, honey can undeniably make medicines taste better. Honey can be especially effective when combined with hot water and apple cider vinegar or herbs.

However, it is not given to children under one year of age because  the spores of botulinum sometimes found in honey can infect young children. Also, people who avoid sugar or follow a low-carb diet may not prefer honey because it contains sugar and carbohydrates.

Honey can help relieve sore throats, especially when mixed with vinegar or herbs in hot water.


6. Licorice Root

Licorice root is plants native to Europe and South Asia. It has been used in traditional medicine to treat many diseases. Licorice root has properties that help reduce sore throat. It has been observed that the pain is reduced by 50% when licorice root is used after major surgeries around the throat and larynx. You can also make your own licorice root to drink like water or gargle. Soak licorice root in hot water for five minutes, then strain and drink. Licorice root can help soothe a sore throat when consumed as a mouthwash or tea.



7. Lemon Juice

Lemon juice is a refreshing beverage that can also reduce a sore throat that occurs during a cold or flu. Lemon contains vitamin C and antioxidants. It also increases the amount of saliva and helps keep the mucosa moist. Mixing lemon juice with warm water and some honey or salt water is a good way to maximize its benefits. Lemon juice contains vitamin C and compounds that aid in sore throat and healing.


8. Ginger Tea

Ginger is a spice that has antibacterial and anti-inflammatory effects, helping to relieve a sore throat. In one study, ginger extract was found to help destroy some of the bacteria responsible for the disease when applied to throat swabs from people with bacterial respiratory infections.


Ginger root.

1 liter of water.

1 tablespoon (15 ml) of honey or preferred sweetener.

Lemon juice

Method: Peel and grate the ginger root and place in a small bowl. Boil water in a large pot. After closing the bottom  Put 1 tablespoon of grated ginger and close the lid. Leave it for up to 10 minutes. Add sweetener and lemon juice, then stir to mix. This tea can be reheated as needed or served cold.

Conclusion: Ginger root tea can help fight infection, reduce inflammation, and relieve sore throat.


9. Coconut Oil

Coconut oil is a food with various health benefits. Studies suggest it can help fight infection, reduce inflammation, and relieve pain. Coconut oil is also very soothing as it helps lubricate the mucous membranes of the throat.

You can use it in several ways: 1) Add a spoonful to hot tea or hot cocoa.

2) Add a spoonful to the soup.

3) Simply put a spoon in your mouth and let it melt your throat.

It’s best to limit coconut oil to about 2 tablespoons (30 ml) per day, as it can have a laxative effect in high doses. If you’ve never used coconut oil, start by taking apart 1 teaspoon (5 ml) at a time to minimize potential side effects. Bottom Line: Coconut oil is throat soothing, has anti-inflammatory effects, and can help your body fight infection. Take up to 2 tablespoons (30 ml) daily, alone or for hot drinks.


10. Cinnamon

Cinnamon is a fragrant and delicious spice that is high in antioxidants and provides antibacterial benefits. It is a traditional remedy for colds and flu. Cinnamon tea can be purchased at most grocery stores in herbal and regular varieties. You can also add cinnamon to herbal or black tea. Another delicious option is to make cinnamon almond milk, which can be particularly soothing on your throat.

Cinnamon almond milk


1 glass of almond milk.

1/2 teaspoon (2.5 ml) ground cinnamon.

1/8 teaspoon (0.6 ml) baking soda.

1 tablespoon (15 ml) of honey or preferred sweetener.

Method: Cinnamon and baking soda are placed in the pot and mixed together. Add almond milk and mix well again. Warm the mixture. Add sweetener.

Conclusion: Cinnamon may help prevent sore throat and infection due to cold or flu. It can be prepared as a tea or added to other hot drinks to help with throat discomfort.


11. Plenty of Liquid

When you have a sore throat, the last thing you think of doing is have a drink. However, it is important to keep the mucous membranes of your throat hydrated so they can heal. Swallowing can be uncomfortable, drinking plenty of water or other liquids will eventually make your throat feel better. Drink tea, herbal drinks, water or other beverages at any temperature that feels most comfortable.

Conclusion: Consuming enough fluids will keep you well hydrated and your throat moist so it can heal.


12. Chicken Soup

Chicken soup is a well-known maternal treatment for colds and sore throats. It also allows you to drink more fluids when you are sick. You may want to use garlic in it because garlic contains bioactive compounds that can also benefit you when you are sick. Canned chicken soup can be purchased ahead of time and stored as needed. You can also prepare delicious homemade chicken soup.

Conclusion: Chicken soup is a comfort product that can help relieve a sore throat. Adding garlic to this can provide additional benefits.



13. Mint Tea

Mint tea

Mint tea contains anti-inflammatory compounds and is extremely soothing to the throat.

There are many peppermint herbal teas on the market.

You can also make your own by soaking fresh mint leaves in boiling water for three to five minutes, then squeezing the leaves.

Mint tea is caffeine-free and naturally sweet, no additional sweetener is required.

Conclusion: Peppermint tea is a delicious, refreshing beverage that helps reduce inflammation and throat discomfort.


14. Chamomile Tea

Chamomile has been used for medicinal purposes since the Middle Ages.

You may be most familiar with the tea form. Chamomile tea is believed to promote restful sleep, which is important for healing. Studies have found that chamomile can be helpful in fighting infection and reducing pain. Chamomile tea is widely sold everywhere. It has a pleasant, mild aroma and flavor. Like other herbal teas, chamomile is caffeine-free.

Conclusion: Chamomile tea promotes restorative sleep, helps fight infection and soothes sore throat.

15. Herbal Throat Lozenges

Teas, infusions, and other beverages are soothing and provide hydration, but sometimes taking a throat lozenge can also be comforting. There are herbal throat lozenges available for purchase. You can also make homemade throat lozenges with some of the herbs listed in this article.

Another herb you may want to use when making lozenges is boiled elm, this marmalade, similar to swamp vine root, coats and soothes the throat.

If these methods fail, it’s time to see a doctor. Other than these methods, do not use antibiotics or drugs whose side effects you do not know, consult a specialist. Severe or persistent pain suggests bacterial throat and tonsillitis or a serious infection that requires medical treatment.

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