7 Easy-to-Make Fish Recipes Seafood is an incredibly nutritious and delicious way to get your protein, vitamins, and minerals. Not only is it good for you, but it’s also quick and easy to prepare. Whether you’re looking for a healthy dinner that comes together in minutes or an impressive dish to serve up at a dinner party, these quick & healthy seafood recipes have got you covered. From seared scallops to grilled salmon tacos, these recipes will show you just how simple seafood can be.
Healthy Seafood Recipes
Ingredients:
-1 pound of fresh or frozen shrimp
-1/2 a red onion, diced
-1/4 cup of olive oil
-1 lemon, juiced
-1 teaspoon of salt
-1 teaspoon of black pepper
-1 tablespoon of chopped parsley
Instructions:
1. Preheat your oven to 375 degrees Fahrenheit.
2. In a large bowl, mix together the shrimp, red onion, olive oil, lemon juice, salt and pepper.
3. Spread the mixture evenly on a baking sheet and bake for 12-15 minutes or until the shrimp is pink and cooked through.
4. Garnish with parsley before serving. Enjoy!
Grilled Salmon
Grilled Salmon
Ingredients:
-4 salmon fillets, 1-1/2 inches thick
-1 tablespoon olive oil
-1 teaspoon lemon juice
-1/4 teaspoon salt
-1/4 teaspoon black pepper
Instructions:
1. Preheat grill to medium heat.
2. In a small bowl, whisk together olive oil, lemon juice, salt and black pepper.
3. Place salmon fillets on the grill and brush with the lemon juice mixture. Grill for 3 to 4 minutes per side or until desired degree of doneness is reached. Serve immediately.
Baked Tilapia
Ingredients:
-1 tilapia filet
-1/2 cup bread crumbs
-1 tablespoon olive oil
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1/4 cup milk
-1 egg, beaten
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. In a shallow dish, combine the bread crumbs, olive oil and salt and pepper.
3. Place the tilapia filet in the bread crumb mixture, making sure to coat evenly.
4. In another shallow dish, whisk together the milk and egg.
5. Dip the tilapia filet into the milk mixture, then coat with the bread crumb mixture again.
6. Place the tilapia on a baking sheet and bake for 15 minutes or until fish is cooked through.
Shrimp Stir Fry
Ingredients:
-1 lb. shrimp, peeled and deveined
-1 tbsp. olive oil
-1 onion, diced
-3 cloves garlic, minced
-1 green bell pepper, diced
-1 carrot, peeled and grated
-1/2 tsp. ground ginger
-1/2 tsp. ground cardamom
-1/4 tsp. cayenne pepper
-1/4 tsp. ground cinnamon
-1/4 tsp. ground coriander
-Salt and pepper to taste
Instructions:
1) In a large skillet or wok over medium heat, heat the oil until hot. Add the onion and sauté for 5 minutes until soften.
2) Add the garlic, bell pepper, carrot, ginger, cardamom, cayenne pepper, cinnamon, coriander and shrimp and cook for 2 minutes until shrimp turn pink. Season with salt and pepper to taste.
3) Serve warm with steamed rice.
Broiled Halibut
Ingredients:
-4 halibut filets
-1/4 cup olive oil
-1/4 cup lemon juice
-1/4 teaspoon dried oregano
-1/4 teaspoon salt
-1/4 teaspoon black pepper
-1 tablespoon chopped fresh parsley
Directions: Preheat the broiler. Lightly oil the halibut filets. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt and black pepper. Pour the mixture over the halibut and turn them to coat. Broil on each side for 6 minutes or until the halibut is cooked through. Sprinkle with parsley before serving.
Seared Scallops
Ingredients:
-6 scallops, 1-1/2 inches each
-Extra-virgin olive oil
-Kosher salt
-Freshly ground black pepper
Instructions:
1. Preheat your oven to 475 degrees F (245 degrees C).
2. Season the scallops with salt and pepper. Heat a large skillet over high heat and add enough olive oil to coat the bottom of the pan. When the oil is hot, add the scallops and cook for 2 minutes per side, or until they are golden brown and slightly charred.
3. Transfer the cooked scallops to a baking dish and roast in the oven for 5 minutes, or until they are heated through. Serve immediately.
Conclusion: 7 Easy-to-Make Fish Recipes
Ingredients:
-1 pound of fresh seafood, such as crab, shrimp, clams, or mussels
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 teaspoon dried thyme
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 2 cups of white wine
– 1 can (14.5 ounces) diced tomatoes, undrained
– 1 cup of tomato sauce
Instructions:
1. Preheat oven to 400 degrees F (200 degrees C).
2. Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook until softened.
3. Stir in thyme, salt, and pepper; cook for 1 minute longer.
4. Add seafood to the skillet; cook until meat is browned and just cooked through.
5. Pour wine and tomatoes into the skillet; bring to a boil over high heat.
6. Reduce heat to low; simmer for 10 minutes to allow the flavors to blend.
7. Transfer seafood mixture to a baking dish; cover with tomato sauce. Bake for 20 minutes or until heated through.
In conclusion,seafood recipes can be both quick and healthy. With the right ingredients, you can quickly and easily whip up a delicious seafood meal for your family in no time. Not only are these recipes easy to make, but they are also packed with essential vitamins and minerals that can improve overall health. Furthermore, seafood is an excellent source of lean protein and healthy fats that will keep you feeling full and energized throughout the day.
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